The best way to manage your thoughts, your feelings and your life is to take things one small step at a time. Over time, these small steps will lead to big life changes.
Before we can even work on the problem, we need to understand what it is. You get to know the signs of Overthinking.
What happens which lead our mind into an endless loop of thinking. You get an answer to the big question – Why?
How this habit of excessive thinking affects you. Both mentally and physically; your internal world and external world.
We learn the methods to stop Overthinking and break out of the vicious cycle of thinking.
Best practices to follow to ensure you are overall healthy. How Mindfulness helps you unclutter your mind and live the life you want.
I am a certified Life & Mindfulness Coach with over 14 years of experience. I have declared a war against Overthinking. Since I personally have gone through it, I understand how Overthinking can restrict us from living our full potential. It increases self doubts, promotes unhealthy habits, eliminated our decision making ability and moreover increases social anxiety. On the longer run it is dangerous for us. I was able to overcome it and in this course I am going to guide you in overcoming your overthinking. Let’s put an end to your Overthinking, Shall we?
If you feel that it is not helping you, you get your money back within 7 days of purchase. No questions asked.